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Our Services

Please see the therapists page for services specifically offered by each therapist.

 

At My Massage Therapy, the therapists have the right to charge a fee for no show or cancellation. This fee is at the discretion of the therapist when it comes to amount charged.

Regardless of therapist, a fee is charged for a cancellation within 24 hours of appointment time or if a client does not show up at all.

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Massage Therapy

Our therapists are designated as RMT (Registered Massage Therapist) in the province of Manitoba.

  • Relaxation/Swedish Massage Therapy is full body treatment or focused area treatment.  Relaxation pressure can be deeper or lighter.  Consult with your therapist about how much pressure is best for you.
  •  Therapeutic/Deep Tissue Massage Therapy may not include full body treatment or relaxation techniques.  Treatment can include assessment, ROM testing, instrument assisted techniques, cupping, and focused area massage.
  • Prenatal Massage Therapy is a relaxation massage technique for women who are pregnant.  Treatment includes specialized bolstering, side lying or seated positioning, and relaxation techniques.



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Hot Stone Massage Therapy

Our therapists are designated as RMT (Registered Massage Therapist) in the province of Manitoba.


Hot Stone Massage Therapy is a Swedish technique using precisely heated basalt stones that are used to manually apply relaxation massage or placed on the body for chakra healing.  The deep heat aids in fluid movement, therapeutic deep heat, and switching the nervous system over to the paras​ympathetic response.  Aromatherapy is included.


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Lomi Lomi

Our therapists are designated as RMT (Registered Massage Therapist) in the province of Manitoba.

Lomi Lomi Massage Therapy is a traditional Hawaiian Massage that uses a combination of massage techniques, oil, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as “loving hands” massage. This name helps to explain its principles – the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and surrender to the nurturing touch.

Lomi Lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long continuous strokes of the massage are designed to help the body let go of old patterns and behaviours, which can cause as many stresses and strains as muscle tension.

Lomi Lomi translates to ‘rub rub” in Hawaiian and reflects the broad, flowing strokes made with therapist’s fingers, thumbs, palms, arms and elbows.

Lomi Lomi aims to treat the body and mind as one whole being.

 

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Thai Massage

Our therapists are designated as RMT (Registered Massage Therapist) in the province of Manitoba.

Thai Massage is practiced fully clothed on a mat on the ground.  Loose, comfortable clothing is recommended for this treatment.

Thai Massage focuses on improving the flow of energy throughout the body.  The practitioner uses hands, thumbs, elbows, knees, and feet to stretch, pull, rock, and compress various parts of the body to relieve tension.  There are incorporation of holds or pulls so the practitioner can maintain your positioning in yoga-like poses.  Pressure and stretch are based on needs and comfort of you, the client.

This is an active treatment that promotes relaxation, improves flexibility, circulation and will leave you feeling relaxed, refreshed, and rejuvenated.

Lotions or oils are not used.

Not recommended while pregnant.

 

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Manual Osteopathy

Our therapists are designated as MOT (Manual Osteopathic Therapist) in the province of Manitoba.


Manual Osteopathic Therapy treats the whole body and restores the balance of the joints, muscles, Visceral Organs, and Lymphatic flow. It uses Myofascial release techniques, Cranioscaral therapy, Visceral Manipulation, and Lymphatic Drainage.

Direct Billing Not Available for Manual Osteopathy.

Most Insurance Companies Will Accept Receipts for Reimbursement.

Please see Direct Billing page for eligible insurance coverage.


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Myofascial Release Therapy


Our therapists are designated as RMT (Registered Massage Therapist) in the province of Manitoba.


Myofascial Release Massage Therapy is a manual therapy technique often used in massage. The technique focuses on pain originating from myofascial tissues — the tough membranes that wrap, connect and support your muscles. During myofascial release therapy, the therapist locates myofascial areas that feel stiff and fixed instead of elastic and movable under light manual pressure. These areas restrict muscle and joint movements, which contributes to widespread muscle pain. This treatment is done without the use of lotion or oil.  


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Craniosacral Therapy

Our therapists are designated as RMT (Registered Massage Therapist) in the province of Manitoba.


Craniosacral Massage Therapy is a gentle hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebral spinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release the restrictions in the craniosacral system to improve functioning of the central nervous system. During your treatment, you will lie fully clothed, facing up on the massage table. The massage therapist will lightly manipulate various areas of your body, including your limbs, skull, spine, pelvis, and soft tissue to clear any blockages of cerebral spinal fluid to flow more smoothly and naturally. By complementing the body's natural healing processes. Craniosacral Massage is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.


Massage Therapy

Lymphatic Drainage Therapy

Our therapists are designated as RMT (Registered Massage Therapist) and

Certified Lymphedema Therapist in the province of Manitoba.

Lymphatic Drainage Therapy (LDT) is a gentle hands-on therapy that emphasizes light, rhythmic movements to stimulate lymphatic flow to support the body's fluid balance, immune function, and waste removal.  

LDT can help with many conditions such as:

  • Decreasing swelling and oedema 

  • Stimulating the immune function (seasonal allergies and cold/flu season)

  • Reducing inflammation (arthritis, acne, autoimmune diseases)

  • Post surgery recovery

  • Stress reduction

  • Pain relief (sore muscles, muscle spasms, constipation)

Katrina has completed her training and certification as a Certified Lymphedema Therapist.  She is currently NOT accepting clients with stage 3 lymphedema.

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